Bulletproof Athlete Archives - Robertson Training Systems

This project has consumed the last 1.5 years of my life, but I know the final product is worth the wait. Here's a brief overview of what you'll find in the Bulletproof Athlete training system: 16-weeks of done-for-you training programs. I've written all of your workouts for the next 16-weeks. All you have to do […]

Stream episode Eric Cressey On Building The Bulletproof ...

If you train any overhead athlete you should be listening to Eric, and we cover a ton of ground in this show. Here's a brief overview of what we covered in this week's show: * Show Intro * Deep Thought: * Put Yourself Out there * Interview with Eric: * How a beat-up tennis shoulder gave Eric a massive understanding of the shoulder, and helped him become one of elite resources in all …

Mike Robertson's Blog: A Question Regarding Bulletproof Knees

I read over your Bulletproof Knees site and at first was a little worried that I may know ... Robertson Training Systems. Mike Robertson View my complete profile . Subscribe Now. Blog Updates in your Inbox: Delivered by FeedBurner. Or Subscribe in a Reader: 2008 Indy Seminar Series. Learn the EXACT strategies Bill and Mike use with their clients to achieve …

Bulletproof Athlete - Robertson Training Systems

Bulletproof Athlete – Third Place Winner. Anna, thanks for taking the time to be with us here today. Could you start by telling us a little bit about yourself? Hi, my name is Anna. I am 34 years old. I enjoy working out, riding my bike, and hiking. I am in the field of physical therapy and enjoy rehabilitating athletes.

Complete Core Fitness- A Review of Mike Robertson's Core ...

My friend and personal fitness hero Mike Robertson recently released his new product Complete Core Fitness. Of course I had to get my hands on a copy of this. You see, not only have I seen him speak on at least 5 separate occasions, but also I'm a proud owner of almost every single one of his products... Magnificent Mobility, Building the Efficient Athlete, Assess …

BULLETPROOF HIPS: A Practical Hip Care Training Program ...

BulletProof Hip. A Practical Hip Care Program for Tennis and Racket Athletes. Making sure that any athlete is trained to withstand the demands of the sport is vitally important. Tight hips, weak hips and inefficient function is at the cause of many athletic issues both from a performance perspective and possible injury. This program is designed ...

400 Meter Training - A Scientific Approach

Athletes need to train at speeds faster than race pace, so that race pace becomes their "comfort zone." Two speed workouts per week are recommended for 400 runners. Example: (6X30m w/370 walk/jog rec.) Train to increase your lactic acid tolerance and base twice a week. Example: (6X300 in sets of 2 with a quick 100m jog recovery. Allow full recovery between …

Bulletproof Athlete Review - Robertson Training Systems

Get The Bulletproof Athlete Training System HERE. EDIT: The audio from my video clips didn't agree with the Screencast, so here are the video clips for you to review. Enjoy! Stay strong. MR. Share 8. Tweet. Share. 8 Shares. 19 Comments Leave Comment. David says: August 2, 2013 at 6:05 am. With this program what equipment will I need. I am not a member …

Bulletproof Athlete IS HERE! - Robertson Training Systems

This project has consumed the last 1.5 years of my life, but I know the final product is worth the wait. Here's a brief overview of what you'll find in the Bulletproof Athlete training system: 16-weeks of done-for-you training programs. I've written all of your workouts for the next 16-weeks. All you have to do […]

Mike Robertson's Blog: Q&A - Bulletproof Knees

To stretch the TFL, try kneeling on a pad or pillow, activating the glutes and posteriorly tilting the pelvis. If you have a tight TLF on one side, you should get a nice stretch here. If nothing else, cue yourself to stay tight, tall, and drive the hips forward. I hope this helps and keep me posted on your progres! Best.

Bulletproof Athlete by Mike Robertson

I created the Bulletproof Athlete training system because I wanted to look and feel athletic again. But you may be thinking – "I'm not an athlete," or "I've never been an athlete." And that's a huge part of the problem. Everyone is an athlete, and should have elements of athletic training in the programming. I love getting stronger, but strength is just one part of …

Robertson Training System - Google Search

Robertson Training System: This is the simply Bulletproof Athlete Review webpage in which each and every just recently unveiled solution experiences an intensive and additionally honest examination.Right away we tend to examined Bulletproof Athlete towards your accomplishment, is Bulletproof Athlete scam ? Any go here may be a sufficient amount of to help you get a …

Bulletproof Athlete Title Sequence on Vimeo

Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST)… Bulletproof Athlete Title Sequence on Vimeo Why Vimeo?

Home - Robertson Training Systems

About Robertson Training Systems. Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today. Known for his "no-nonsense" approach to training and brutal efficiency, Mike has made a name for himself as a go-to resource for professional athletes from every major sport.

Bulletproof Athlete Review - Diet Myths And Facts

Bulletproof Athlete is different from other systems. Most programs assume that you already have training experience and that your body moves well. On the contrary, this program tries to give you a strong movement foundation first, which will not only help you improve your performance, but will also reduce your risk of injury. Bulletproof Athlete tries to address the …

Mike Robertson Interview: MR Talks Olympic Lifts – Wil ...

Bulletproof Athlete (BPA) is a product that I wanted to create because I see so many strength and traditional athletes alike struggling in the weight room and on the field. A lot of this isn't their fault – they've never had a coach.

R7 for the High School Athlete - IYCA

R7 for the High School Athlete Mike Robertson, MS, CSCS, USAW President, Robertson Training Systems Co -Owner, Indianapolis Fitness and Sports Training

What Is The Bulletproof Body Robertson Training Systems ...

It all star ted when I saw my young athletes come into IFAST, and they were still doing idiotic training routines. No structural balance. No progression. And in all honesty, no real system whatsoever. Moreover, Ive seen more than my share of programs written by internet exper ts that I know have trained few (if any) real clients. 2 of 11. 6/5/14, 11:22 PM What is the Bulletproof …

Speaker Spotlight: Mike Robertson | Elite FTS | EliteFTS

Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Mike …

Mike Robertson's "Bulletproof Athlete" Fitness Training ...

Mike Robertson's "Bulletproof Athlete" Fitness Training Program | Bulletproof Athlete Review | Scam or Legit? Are you want a fitnes...

Bulletproof Athlete Review - 8 Weeks Out

Check out the Bulletproof Athlete now… Podcast Transcript. Joel: This is Joel Jamieson from 8weeksout.com and today I'm joined by Howie Clark as always. Howie: Hello. Joel: There goes Howie, and today we have special guest Mike Robertson of Robertson Training Systems. How's it going Mike? Mike: Doing well Joel, thanks for having me guys.

Bulletproof Athlete | Eric Cressey | High Performance ...

Bulletproof Athlete - Mike Robertson's popular program is on sale this week at a great $50 discount. As I wrote here, I think this is an outstanding resource, particularly for beginners who need some excellent direction to kick off their training careers on the right foot.. Calories: Should You Be Counting? - This was an excellent piece from Dani Shugart at T-Nation on a …

ATG | Personal Training Reinvented

After training with Ben and the ATG system I lost 20 pounds, dunked for the first time in my life, and my athleticism is at the highest it's ever been! I'm finally comfortable in my own skin which is probably the best gift that I've achieved with this training! This has completely changed my life and so grateful for trying this system!

Bulletproof Athlete Strength Training System

Bulletproof Athlete Strength Training System. Are you ready to reach new heights as an athlete while bulletproofing your body against injury? IMPROVE YOUR ATHLETIC PROWESS FOR JUST $150 TODAY! You don't have to strength train to be an athlete, but to be a BETTER athlete, you MUST strength train. This program will improve your power, endurance, and …

Bullet-Proof Athlete: Q & A with Mike Robertson ...

Bullet-Proof Athlete: Q & A with Mike Robertson. Mike Robertson just released his new workout program, BulletProof Athlete today, and I wanted to get some information from him on what this program is, what it's main purposes were when he developed it, and why it's something you should mix into your training program. Some quick-hit takeaways from the …

5 Benefits Of Single Leg Training Robertson Training Systems

Mike robertson has helped clients and athlete from all walks of life achieve their strength, physique and performance related goals. mike received his masters degree in sports biomechanics from the world renowned human performance lab at ball state university. mike is the president of robertson training systems, and the co owner of indianapolis. Mike …

Bulletproof Athlete Bonuses - Robertson Training Systems

Bulletproof Athlete Bonuses. Here is all the bonus content from your Bulletproof Athlete purchase. Enjoy! BPA Bonus #1 Master the Pistol, 1-Arm Push-up and Chin-up BJ Gaddour and Mike Robertson. Download the workouts HERE. BPA Bonus #2 Which Deadlift is Right For YOU? Tony Gentilcore. Download the article HERE. BPA Bonus #3 Bulletproof Olympic …

Five Reasons Everyone Should Train Like an Athlete

Five Reasons Everyone Should Train Like an Athlete. Share This: In light of his brand spankin new product being released today – Bulletproof Athlete – Mike Robertson was kind enough to jot down a few words and underline a few reasons why everyone (yes, even YOU) should take some time out of his or her's training year to become more athletic.

Mike Robertson's Blog: Pyrros Dimas Workout

Mike Robertson's Products. 2008 Indy Seminar Series - Learn first-hand from Mike and Bill! Magnificent Mobility - No more nagging knee and back pain. Bulletproof Knees - The COMPLETE Knee Resource. Building The Efficient Athlete - A foundational resource for personal trainers and strength coaches alike. Inside-Out: The Ultimate Upper Body Warm ...